Constipation? Sugar? Ye Fiber khao | Soluble vs insoluble fiber | Dr Dhwani Jain PT
Автор: Health & Wealth - Dr Dhwani Jain
Загружено: 2025-10-12
Просмотров: 18023
Описание:
Part 2 of the series- "What's the difference?"
Follow me for the upcoming parts of the series.
Everyone says “Eat more fiber!” — but did you know not all fiber is the same? 😱
There are actually two types of fiber – soluble and insoluble, and both work very differently in your body!
👉 Soluble fiber dissolves in water and forms a gel-like substance.
It helps control blood sugar, reduce cholesterol, and keeps you feeling full for longer.
🧡 Examples: oats, apples, dal (lentils), psyllium husk (isabgol).
👉 Insoluble fiber doesn’t dissolve in water.
It adds bulk to your stool, improves digestion, and prevents constipation.
💚 Examples: whole wheat roti, vegetable peels, cauliflower, okra, nuts.
💡 Both types are important!
A healthy Indian plate that includes dal + roti + sabzi gives you the perfect mix of soluble and insoluble fiber.
So next time you plan your meals, remember — fiber is not just one thing, it’s two!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
