Lower Body Workout for Women 40+ | Build Muscle and Stay Strong During Menopause 💪

Описание: Ladies, it’s time to prioritize strength and muscle-building—especially during menopause! 🌟 In this lower body workout, I’ll guide you through a routine designed to target your glutes, hamstrings, and overall leg strength. 💥

Here’s the workout breakdown:
1️⃣ Smith Machine Squats: 4 sets of 12 reps for glutes and quads.
2️⃣ Seated Leg Curl: 4 sets of 12 reps to isolate your hamstrings.
3️⃣ Seated Machine Abductors: 3 sets of 12 reps for your side glutes.
4️⃣ One-Leg Dumbbell Hip Thrusts: Build strength and balance one leg at a time. 3 sets for 12 reps.
5️⃣ Heel-Elevated Cable Squats: 25 reps for 4 rounds as a finisher to challenge those glutes!

Why is this important? During menopause, building muscle helps combat age-related muscle loss, improves bone density, and boosts metabolism—so you can feel your absolute best.

If you found this workout helpful, don’t forget to like, share, and subscribe for more strength-building tips for women over 40. 🔔

I’d love to help you on your fitness journey! 💕 Here’s where you can connect with me:
https://linktr.ee/erinmcdermottfitness
👉 Sign up for my newsletter: https://lp.constantcontactpages.com/s...
👉 Explore my coaching programs: https://www.erinmcdermott.fitness/
👉 Follow me on Facebook:   / erin.finnmcdermott  
👉 Visit my website: https://revolutionfitness.club/

Let’s stay strong, confident, and unstoppable—together! 💪