Peaceful Yin With A Bolster ~ Day 23 ~ The 30 Day Yin Yoga Challenge

Описание: A supportive yin yoga practice to calm the mind while releasing tension and stiffness from the body.

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0:00 Welcome
0:36 Setup
2:00 Side Stretch
7:23 Half Saddle, Sleeping Swan & Half Butterfly
25:02 Meditation on Sutra 31
27:31 Closing