What it's like to have high functioning anxiety

Описание: Even when suffering from anxiety and panic attacks, some can still appear to function well in their daily lives.

People with high-functioning anxiety appear successful, driven, and capable on the outside, while internally dealing with significant stress

Some of the characteristics of high- functioning anxiety are:

1. Masking symptoms: hiding the way you feel for other people to appear calm and collected.

2. Over achievement and perfectionism: Setting high standards for yourself and feel the pressure to excel

3. Constant worry: having an active mind that’s always worrying about the future

4. Need for control: Struggling with uncertainty and wanting to control everything

5. Physical symptoms: Feeling the anxiety in your body while appearing to be fine

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