How to make your brain less sensitive to anxiety?

Описание: Did you know you can literally train your brain to be less sensitive to anxiety? Sounds crazy, right? But all you need is cold water. 🧊

Think about stepping into a cold shower. Your breathing goes out of control, your heart races, your muscles tense up, and all you want to do is get out. Sound familiar? That’s exactly what happens when your anxiety response kicks in.

The more you expose yourself to cold showers or ice baths, the more you teach your brain to stay calm in stressful situations. Over time, anxiety won’t trigger you as easily because your brain has learned it’s safe. 🧠

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