DAY 7 - 12 Days of Pilates Challenge // 20MIN Full Body Christmas Pilates // Callie Jardine Gualy

Описание: Happy Day 7 of our 12 Days of Pilates Challenge!! Today's workout is a 20 minute full body Christmas Pilates workout using light weights and resistance band! You can always use just bodyweight if you don't have any equipment. :)

✨ Download my FREE Pilates starter guide! https://stan.store/calliegualy/p/down...
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✨ Try my NEW 30-Day Pilates challenge!! https://sweatystudio.com/pages/all-pr...

Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact "flow" type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also get a GUARANTEED MOOD BOOST! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises.

Let me know in the comments how this workout went for you and stay sweaty!!

If you loved this 20 min full body Pilates workout, try my empowering Pilates studio for beginner and advanced Pilates workouts, weekly workout schedules, monthly challenges, community group chats, cycle syncing/period friendly workouts and more at Sweaty Studio! https://sweatystudio.com/
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✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast
✨ Download my FREE Pilates Starter Guide! https://stan.store/calliegualy/p/down...

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ily Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ @Calliegualy

Music:
From Epidemic Sounds

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DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.