30 Min CALISTHENICS CONDITIONING WORKOUT at Home | Day 4
Автор: Tom Peto Training
Загружено: 2024-09-20
Просмотров: 88516
Описание:
Enhance your overall strength and muscle mass with this 30-minute calisthenics conditioning workout. Designed to improve your physical conditioning without high intensity, this routine focuses on building strength and muscle through controlled bodyweight exercises. Follow along at home with no equipment needed.
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Timecodes
00:00 Coming Up
00:10 Warm Up
03:16 Calisthenics Workout
29:14 What Next?
#calisthenics #calisthenicsworkout
Music by Epidemic Sounds (Active Subscription)
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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