HOW TO GIVE A SPORT MASSAGE : HAMSTRING

Автор: The Deep Tissue Massage Guy

Загружено: 2019-04-17

Просмотров: 19433

Описание: IG : maxkingfitness
www.bestmassagebarcelona.com
In this short but dense video I will show you the best techniques to massage your hamstrings. Get rid of the tension in your legs after a workout , wod or a football match . I will use techniques from Rolfing, Thomas Myers, and Myofascial release techniques that works the fascia and muscle reducing pain, increasing performance and speed up recovery.

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HOW TO GIVE A SPORT MASSAGE : HAMSTRING

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