5 DAY WORKOUT SPLIT! | Fitness Over 60!
Автор: 60 Plus Fitness Journey
Загружено: 2022-07-08
Просмотров: 526
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Hey Gang! Today let’s look at my New 5 Day Workout Split. This is really just my 4 Day Workout Split with and extra Deadlift session added in the middle.
I’m once again on my “Over 60 400 Pound Deadlift” quest and this is how I’m going to reach that goal. I’ll see how this feels for me and modify as necessary but, I think this is a great plan to start!
5 Day Workout Playlist link:
• 5 Day Workout Cycle
4 Day Workout Playlist link:
• 4 Day Workout Cycle
On tap tomorrow: DEADLIFT DAY!! Gonna record this one!
As always, Thank You ALL so very much for taking the time to visit and all of your generous support and encouragement! We are all in this together!
Subscribe here to see how this older guy is trying to stay fit and strong:
/ @60plusfitnessjourney
Join me on the journey.
Go get ‘em!
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