15 Min Standing Yoga - No Wrists Yoga

Описание: This is a 15 minute standing yoga stretch perfect for when you want to practice without putting any weight on your wrists. It's also suitable for whoever doesn't have access to a yoga mat.
Bring the attention to the breath and move your body mindfully with this simple and short sequence which will leave you feel more energized wherever you are.
This standing yoga flow is suitable for anyone who has injured or sore wrists as there is no downward facing dog pose or plank.


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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Francesca Ricci Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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