Why the Mind Remembers but the Body Still Holds On

Описание: Ever wonder why certain memories or experiences feel like they’re stuck in your body, even when your mind has moved on? 🤔 This video dives deep into the fascinating connection between the mind and body, explaining why the body can hold onto emotional and physical tension long after the event has passed.

Learn about emotional memory, body memory, and somatic holding, and discover practical ways to release stored emotions safely. Whether it’s stress, grief, or unresolved anger, understanding how the body holds onto experiences can help you heal on a deeper level.

🔹 What you’ll learn in this video:

How the body stores emotional experiences.

The difference between mental memory and bodily memory.

Techniques to release emotional charge from your body.

Why awareness is the first step toward healing.

If you’ve ever felt that your emotions linger in your body even when your mind thinks it’s “over it,” this video is for you. Watch until the end for insights that can transform your relationship with your own body and emotions.

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#EmotionalHealing #BodyMemory #MindAndBodyConnection #SomaticHealing #EmotionalRelease