75 HARD 2. 0: weekly vlog | Week 3 | 5 Things I wish I started sooner ⭐️self - reparenting MOM of 6

Описание: 75 Hard Week 3 | Leveling Up My Fitness & Reparenting Myself

Welcome to Week 3 of 75 Hard 2.0! In this episode, I’m sharing some big shifts that are happening on my fitness and self-love journey. 💪🏼✨

I talk about the five new goals I’m focusing on to level up from the inside out — things I wish I would’ve started years ago, but I’m starting now because it’s never too late.

Here’s what I’m implementing:
1️⃣ Prioritizing my protein intake
2️⃣ Waking up earlier and owning my mornings
3️⃣ Lifting heavier and going all in on my workouts
4️⃣ Prioritizing rest and sleep so my body can recover
5️⃣ Practicing patience and giving myself grace on this journey

Plus, I share a real moment when I forgot my lunch and had to make a healthier choice while out and about. 🍴 It’s not always perfect, but it’s about choosing better even when life throws curveballs.

I also had an AHA moment this week: I realized that many of my first mentors (the women I looked up to growing up) didn’t always teach me the healthiest ways to live or love myself. Now, I’m in a season of reparenting myself 👧🏽 learning to love me, take care of me, and understand that saying no is not selfish. As a mom of 6, I’m finally realizing that taking care of me helps me show up better for everyone else. ❤️

I’m also diving into some incredible books that are helping me break generational patterns and heal the girl inside me.

If you’re on a weight loss journey, a fitness journey, or just trying to love yourself better — I hope this video reminds you: It’s never too late to start.

👉🏼 Subscribe so we can grow together!
👉🏼 Comment below: Which one of the five goals are you working on too? Let’s cheer each other on!

xoxo, Raquel ! 💌

#75Hard #WeightLossJourney #FitnessVlog #Reparenting #MomLife #SelfLove #LevelUp
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Thank you for being here 🧸💌
♥️ Raquel

DISCLAIMER: I do not own this music. No copyright intended. This video was not sponsored. All opinions are my own.