Week 1 of LOSING 40 POUNDS | Entering My Discipline Era 💅🏼 at 47, mom of 6 with 2 FULL TIME JOB 👩🏽‍💻

Описание: Entering My Discipline Era at 47 | Rebuilding My Life in Real Time

Turning 47 was a wake-up call for me.

On my birthday I walked into a dressing room to buy an outfit… and nothing fit.

That moment completely changed something inside of me.

For over 60 months I had been saying I wanted to lose weight, but the truth is… I wasn’t as serious as I thought I was.

So this is the moment where things change.

In this video I’m taking you with me as I enter my discipline era at 47 — rebuilding my life in real time as a working mom of six.

This journey isn’t about perfection.
It’s about showing up again and again until your life starts to change.

In this vlog I share: 📝 https://amzn.to/4lnxHdf

• My real turning point that forced me to make a change
• My workout routine (gym, Pilates, and hot girl walks)
• How I’m rebuilding healthy habits and discipline
• How I’m using planning to prioritize my health
• The nutrition habits helping me lose weight
• The protein shake routine that helps me stay in a calorie deficit
• Creating your own workout routine using Pinterest
• Protecting your peace and creating new energy in your life
• Why I even replaced my bed to symbolize a fresh start

If you’re a woman in your 40s trying to rebuild your routine, lose weight, and reconnect with yourself…

I hope this series reminds you it’s never too late to start again.

Because I’ve done it once before.

And I know I can do it again.

✨ If you’re on your own journey, comment below and tell me what you’re working on. I’m rooting for you.

Shop my favorite products from this video here: 📱
👉 My Amazon Storefront:

Products Mentioned

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Water Jug https://amzn.to/4sCYeph

My Planner 📝 https://amzn.to/4roybRK


Pink Resistance Bands💗 https://amzn.to/3Nj6An1


Lymphatic 👙https://amzn.to/4b63Vq0


Lymphatic Massage Oil https://amzn.to/46PPCTY

Lymphatic tool https://amzn.to/4lk2vLL

Book: 📖 It Works https://amzn.to/3NbgpDy


0:00 entering my discipline era
1:05 the dressing room moment that changed everything
3:20 the truth about wanting to lose weight for 60 months
5:10 rebuilding my routine as a working mom
7:45 hot girl walks & getting moving again
10:30 pilates day
13:15 gym workouts (upper & lower body routine)
18:20 creating your own workout plan using Pinterest
23:10 planning my fitness in my planner
27:40 prioritizing nutrition again
31:00 two protein shakes a day routine
35:20 detoxing from sugar & headaches
38:45 protecting my peace and changing my environment
41:00 creating new spaces for a new version of me
43:30 the discipline era begins

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