The Truth About Carbs and Weight Loss (Science vs. Myths)
Автор: Power Flow
Загружено: 2025-09-29
Просмотров: 315
Описание:
Carbs have been labeled as the enemy for years — but is that really the truth? 🍞❌
In this video, we break down the science of carbohydrates, exposing the myths and explaining how carbs actually affect your weight, energy, and health.
👉 You’ll discover:
1️⃣ The difference between good carbs vs. bad carbs.
2️⃣ Why cutting out all carbs might be hurting your health.
3️⃣ The truth about carbs and fat loss, muscle growth, and energy levels.
4️⃣ Common mistakes people make when following low-carb or keto diets.
5️⃣ How to eat carbs the right way without sabotaging your progress.
⚡ If you’ve ever asked: “Do carbs really make you fat?” — this video will finally set the record straight.
🔔 Subscribe for more science-based fitness, health, and nutrition videos!
#Carbs #NutritionFacts #FitnessTips #WeightLossMyths #HealthyEating #KetoDiet #LowCarb #DietMistakes #FitnessJourney #NutritionScience
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