How to Improve your Sitting (Alexander Technique)

Описание: Do you have trouble finding a comfortable place to sit? Perhaps it's hard to find a place that feels good to sit in your chair for long periods of time? If so, check out my video here. Oftentimes we don't realize where we are supposed to be seated to be most comfortable (spoiler alert: your sitz bones) and this can lead to discomfort and pain.

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♡CHECK OUT MY OTHER VIDEOS♡:

DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z...

#1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j...

HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D...

DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq...

WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68...

FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t...

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FREE RESOURCES:

FREE Mind/Body Meditation Audio
www.atcenterstudio.com

A Guide: 3-Realistic Morning Rituals for Actors:
https://www.atcenterstudio.com/actors...

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