20 min. No Repeat Functional Full Body Strength Training

Описание: 🗓️ Get your monthly calendar here! https://buymeacoffee.com/kaleighcohen...

This workout is going to get you strong for everyday life!! We will build muscle in the upper body, lower body, and abs!

This workout will not only increase full-body muscle, but also improve balance and stability! Our strength session will follow a no-repeat structure to keep things fun!

You only need dumbbells for this workout, with optional equipment being your exercise bench!

20 MINUTE NO REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS-Aim to lift moderately heavy for this functional strength workout! I used a range from 10-15lb/ 4.5-6.8kg.
EXERCISE MAT

OPTIONAL EQUIPMENT
EXERCISE BOX/BENCH OR A STURDY CHAIR

STRUCTURE
16 EXERCISES
NO REPEAT
WORK: 50 SECONDS
REST: 20 SECONDS

EXERCISE LIST
-SQUAT TO BENCH
-INCLINE PUSH-UP TO LOW SQUAT
-SL RDL + SUITCASE SQUAT HAMMER CURL & NARROW PRESS (L&R)
-ONE ARM DOWN, ONE ARM RACKED 1/2 &
-REVERSE LUNGE TO MARCH & SWITCH
-PLANK DB DRAG W/ SHOULDER TAPS
-LATERAL HIGH KNEE CROSSOVER & SWITCH
-DIPS W/ KNEE PULL
-SIT UP + ALT SHOULDER PRESS
-ALT CHEST FLYS W/ OPP LEG LOWER - 2 PULSE
-SINGLE LEG BICEP CURLS 1/2 & 1/2
-LOW SUMO SHIFTERS
-REAR DELT FLY W/ OPP REAR LEG LIFT (L&R)
-ALT DEADSTOP ROW + PLANK & SNATCH
-TABLETOP CROSSBODY CRUNCH & HOLD

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighc...
KCF merch- https://kaleighcohen.com/shop/
Instagram-   / kaleighacohen  
Facebook-   / kaleighcohenfitness  


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.