Of Course You Changed—You Stopped Being Their Mirror

Описание: When they say "You've changed," they aren't mourning the loss of your character—they are mourning the loss of your compliance. Here is how to handle the backlash without folding.
In this video, we decode the phrase "You've Changed" and explain why it is often a manipulation tactic in toxic relationships. We use the "Vending Machine" analogy to explain emotional manipulation and the concept of an extinction burst—when people escalate their behavior because you stopped playing your role. Learn how to stand firm, use conflict resolution scripts, and survive the shift from compliance to authenticity

Chapters:
0:00 - The "You've Changed" Decoder Ring (What they really mean)
0:45 - The Vending Machine Analogy
1:57 - The "Extinction Burst" (Why it gets worse before it gets better)
3:25 - 3 Scripts to Shut It Down (Radical Agreement)
6:17 - Re-Framing: Why "You've Changed" is a Compliment
6:50 - What Comes Next? (The Silent Treatment)

Related Videos:
Setting Boundaries Without Guilt:    • You Aren't Selfish, You Are Finally Inconv...  

#boundaries #toxicrelationships #manipulation #peoplepleasing #gaslighting #relationshipadvice

Resources & Next Steps:
🔔 Subscribe for weekly insights on relationships and self-discovery:    / @thebridgeforward  

Books That Helped Me:
📚 Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum: https://amzn.to/4rJzZW8
📚 The Courage to Be Disliked by Ichiro Kishimi: https://amzn.to/46xsvx5

About The Bridge Forward:
The Bridge Forward is a safe space for those who feel emotionally stuck or disconnected. If you are struggling with emotional neglect, loss of identity, or the fear of speaking up, you are not alone.

A NOTE FROM ME:
This video is for reflection and emotional clarity. I am not a therapist or lawyer. I’m someone who has navigated divorce and now shares what I’ve learned along the way. Please seek licensed professional support for legal, financial, or therapeutic guidance specific to your situation.