Build Wider Shoulder with Dumbbell: Gain Mass & Strength - Hits All 3 Heads

Описание: Check this truly satisfying shoulder session to add serious size to your shoulders! The 3 heads, anterior, medial and posterior, along with the trapezius muscle will be targeted to make you get the most. The more you fatigue, the faster your muscles grow 🔥🔥🔥

You’ll need a pair of dumbbells for this workout. If you want to increase your shoulder muscle mass and build wider shoulders, it is time to start! Just click the play button to sweat it off!

This workout is filled with 20 exercises and a 10-second rest between every exercise transition.
Stick to these rest periods to subject your muscles to accumulated fatigue in 14 minutes, which will damage more tissue to elicit more growth.

Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)
 
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