The Zone 2 Mistake That Ended My Marathon Season
Автор: Chris Pruitt
Загружено: 2026-02-17
Просмотров: 44
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After three marathons with similar results, I decided something had to change.
So I spent six months building my aerobic base with almost nothing but Zone 2 training.
My easy pace improved. My heart rate dropped. Everything felt like it was working.
Then I started my fifth marathon training block… added speed work… and within weeks I was injured and my season was over.
This wasn’t a beginner mistake. I knew the 80/20 rule. I knew speed work mattered.
But I misunderstood how to build a complete engine.
In this video I break down:
• What Zone 2 did really well for me
• The mistake I made when adding intensity
• Why this isn’t just a “rookie error”
• What I would do differently
If you’re building a base, chasing a PR, or trying to balance endurance with speed — I hope my mistake helps you avoid making the same one.
Running Dad Life.
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