Resistance Band Full Body Workout | 13 Minute Strength Circuit | Improver to Intermediate Level

Описание: 🏋️ 13-Minute Total Beginner Full Body Workout

Equipment: Strong Band (or any long loop resistance band). Optional mat and chair or wall for support.

🌡️ This workout does not have a warm up – so if you're not warmed up yet, give this 5 min one a go:    • 5 Minute Total Beginner Warm Up  

Exercises:
👉🏼 Banded Squat
👉🏼 Banded RDL
👉🏼 Banded Shoulder Press
👉🏼 Banded Seated Rows
👉🏼 Banded Roll Ups
🔁 2 Rounds

If you have any questions, just let us know! 😊

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Disclaimer
Strong Band exercises and workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Strong Band and its creators, Matt & Cy, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. You got this!