My ABS Routine - WEEK 1, DAY 4 //Diastasis Recti
Автор: Angelique Stone
Загружено: 2026-01-15
Просмотров: 6
Описание:
Week 1 - day 4 of my Diastasis Recti Routine 2026.
Diastasis Recti recovery in progress.
Focusing on deep core activation, breathing and proper form.
Slow progress is still progress.
Consistency over perfection.
Diastasis Recti isn't just about "flat abs" it's about core strength and function. These exercises help activate the deep core and support healing over time.
#diastasisrecti #diastasisrectihealing #fitnessmotivation #workoutathome
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