Tackling Emotional Eating with Ease

Описание: ✏️Ready to kick emotional eating to the curb? In this engaging video, we unveil the sneaky causes behind emotional eating and arm you with catchy tips to overcome it for good! From stress-induced snacking to boredom binges, we'll help you decode your cravings and reclaim control over your relationship with food.

⏩ Video chapters:
00:58 What Causes Emotional Eating?
04:21 Gain control of emotional eating

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❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.

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