Consciousness: Episode 1. Focus, Attention, and the Power of Choice

Описание: 🧠 What is consciousness — and who’s really in control of your brain?
We like to think we’re in charge. But you grab your phone “just for a second”… and suddenly you're ten stories deep into someone else’s life. So — who’s flying the plane?
📍 In this video:
– The difference between conscious and subconscious processes
– What the brain’s “default mode” actually is
– How attention, choice, and thought switch on a new state of mind
– Why we “wake up” only now and then
– And what it means to be — not just to know

🎬 This is the first episode in a series about consciousness and the subconscious.
No oversimplifications. No clichés. Just what truly hits home.
⚠️ Possible side effects:
– A sudden urge to stop scrolling
– A strange question: “Am I even here?”
– A sense of calm you forgot existed

🦋 This is just the first step. It gets deeper from here.
✨ Coming up next:
Subconscious patterns, emotions, and the hidden icebergs within.

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⏱️ Timestamps:
00:00 When are you truly you? (intro)
00:50 Conscious vs subconscious — where’s the boundary?
01:39 What happens in your brain when you become aware
02:50 You're not always the one in charge
03:49 What makes an experience feel real
05:49 How far can awareness go?
06:42 Do animals have consciousness too?

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❗️Disclaimer: My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.

#Consciousness #Subconscious #Mindfulness #Neuroscience #Psychology #SelfAwareness #BrainAutopilot #Awakening #Presence #InnerVoice #CognitiveScience #MentalClarity #AttentionMatters #ButterflyEffect #TraumaInformed #ShadowWork #ConsciousLiving #WhoIsInControl #DepthPsychology