Desk Job Pain? Try These 7 Easy Stretches to Relieve Office Syndrome

Описание: Long hours at your desk shouldn’t mean daily neck pain, tight shoulders, or an aching back — yet for many office workers, this has become the norm. These symptoms are often linked to Office Syndrome, a condition caused by prolonged sitting, poor posture, and limited movement during the workday.

In this video, Cate, experienced physiotherapist at Blue Tree Clinics, guides you through 7 easy, desk-friendly stretches designed specifically for people with desk jobs. These simple movements can be done at work or at home and help release built-up tension, improve mobility, and support healthier posture.

🧘‍♀️ Desk Stretches Demonstrated:

🔹 Posterior Neck Stretch
🔹 Lateral Neck Stretch
🔹 Rhomboid + Neck Flexion
🔹 Chest + Neck Extension
🔹 Posterior Deltoid Stretch
🔹 Piriformis Stretch
🔹 Hamstring Stretch

⏱ Each stretch takes only 20–30 seconds. Repeating them 3 times throughout the day can make a noticeable difference in how your body feels by the end of your workday.

💡 Why These Stretches Matter:

✔️ Help reduce desk-related neck, shoulder & back pain
✔️ Improve posture and flexibility
✔️ Support circulation and muscle recovery
✔️ Encourage healthier movement habits at work

Stretching is a great first step — but if pain, stiffness, or discomfort keeps returning, your body may need more targeted care.

📍 Book a personalized physiotherapy session with Cate at Blue Tree Clinics to address the root cause of your desk-related pain and receive a treatment plan tailored to your body and daily routine.

📞 Call: 04 348 8262
📲 WhatsApp: 058 650 8262

✨ Feel better at your desk. Move easier. Work smarter.