Welcome…And, Why I Do Qigong! 🪷
Автор: Courtney Alex, Everyday Qigong for Clarity & Calm
Загружено: 2023-05-31
Просмотров: 327
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Hello and welcome to my YouTube channel! In this video, I share why I’m passionate about teaching Qigong (pronounced chee-gong) and how it can support clarity, calm, and resilience. Qigong means “energy skill” and has been practiced for thousands of years as part of Chinese medicine to care for the body, mind, and spirit.
Over time, Qigong has helped me navigate many life challenges — including overcoming chronic migraines — and continues to be a daily practice that restores balance and vitality. My hope is that these videos offer you simple tools to release stress and reconnect with your own inner calm.
Curious to learn more? Come practice with me and experience this magic for yourself!
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