The Nutrition for Mental Health Revolution: The Wise Mind Nutrition Framework

Описание: In the era of nutritional confusion, people are becoming frustrated by the ongoing search for the next trending diet. We all have unique neurobiology, psychological profiles, and cultural backgrounds. We live in different contexts and have different motivations. 

New frameworks that go beyond quantitative approaches (e.g., calories and macronutrients) and instead aim to embrace the qualitative (e.g., mental health) components of eating are greatly needed. Nutrition messages must be trauma-informed and nuanced.  

Thanks to scientific advances in our understanding of gut health, strategies for eating food for mood and brain health are now evidence-based. Wise Mind Nutrition has identified three critical intersections between nutrition and mental health:

Nutrients for supporting brain health. 
Eating to improve gut health. 
How we think about food and body. 

Wise Mind Nutrition honors the wisdom from eating disorders, addictions, nutritional psychiatry, nutritional psychology, and lifestyle medicine. This presentation will describe the evolution of nutrition frameworks in recent decades and explore why so much contention continues to plague the nutrition space. 

Utilizing the “wise mind” includes seeing the value of both reason and emotion while being able to see the middle path. Whether you are looking for a new framework for yourself or one of your clients, you will want to attend this presentation. All registrants will receive access to the recording. 

“You are perfect as you are, and there is always room for improvement.”  

#nutritionalpsychology #nutritionalpsychiatry #nutrition #mentalhealth #wisemindnutrition

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