Music to overcome fatigue caused by cold temperatures. [Tender Tone]

Описание: This is the healing music channel "TENDER SOUND JAPAN"
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The music in this video is soothing music played in the soothing tones
that Kamiyama Junichi has named Tender Tones, which he has created under the supervision of experts in various fields,
making the most of the "power of music" that has a positive effect on the mind and body.

Have you ever experienced that you feel somewhat sluggish and unmotivated during the change of seasons...?

While the attention of the public has been focused on “weather-related diseases” and other physical ailments caused by changes in atmospheric pressure,
the terms “cold-climate fatigue” and “cold-climate allergy” have also become familiar terms, often heard in the news.
Especially in recent years, we are exposed to a large “difference in temperature” between extremely hot summers and extremely cold winters,
and this “difference in temperature” causes the autonomic nervous system to become fatigued, which in turn causes the body to become sluggish.

The autonomic nervous system is a set of nerves in the human body that cannot be controlled by the will of the individual.
For example, the autonomic nervous system is responsible for the heartbeat, digestion of food in the stomach and intestines, and so on, regardless of our will.
The autonomic nervous system is further divided into two categories: sympathetic and parasympathetic.
We are able to live healthy lives because the sympathetic and parasympathetic autonomic nerves work in good balance.
However, when the body senses a sudden change in temperature,
the sympathetic nervous system overworks to cope with the change, causing the autonomic nervous system to become exhausted and disturbed.

To regulate the autonomic nervous system, it is necessary to switch from an overactive sympathetic nervous system to a parasympathetic-dominant state.

Switching to the parasympathetic nervous system is actually possible through training.
The parasympathetic nervous system works when you are slow and relaxed, so make a conscious effort to have time to relax.
To this end, a good night's sleep, the ultimate relaxation, is very effective.
Since temperature differences during sleep can make it difficult to sleep well, try to create a comfortable sleeping environment by using pajamas, bedding, and sometimes even air conditioning.
Try to create an environment for a good night's sleep by avoiding strong light and stimulants such as caffeine, and by relaxing your mind to the sound of beautiful music.

Junichi Kamiyama's music is healing music that resonates deeply in the brainstem.
All music in this video is played with a soothing tone named “Tender Tone”. This “Tender Tone” was recorded using a unique technique.
Its healing effects have been confirmed in empirical experiments by Takashi Tomita (psychologist and professor at Komazawa Women's University).

We hope that you will make good use of the power of music and enjoy a healthy mind and body that will not be affected by the cold temperatures of the changing seasons.


【Music used】
１．European Travelogue
２．In My Memories
Composition and Arrangement：Junichi Kamiyama
Performance：Junichi Kamiyama J.Project

■Artist Profile
Junichi Kamiyama
A composer, arranger, and producer who creates "high-quality, soothing music" and "comfortable sound spaces."
He has an original and diverse range of production techniques, as exemplified by the soothing sound "Tender Tone."
His activities are wide-ranging, from classical to popular music, CD music, and television music, including composing and arranging music for commercials, CDs, and television, and he also serves as a concert music director.
Full member of the Japanese Society for Rights of Authors, Composers and Publishers (JASRAC)
Member of the Japan Composers and Arrangers Association (JCAA)