How to manage your mood with food | 8 tips

Описание: Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:

positive feelings
clearer thinking
more energy
calmer moods

Find out more http://www.mind.org.uk/information-su...

More tips from Mind:
5 ways to get moving and feel better    • 5 ways to get moving and feel better  
8 relaxation tips to help you look after your wellbeing    • How to relax | 8 relaxation tips for your ...