Why didnt our ancestors have insomina?

Описание: Ever feel like your brain has lost its "off" switch? 🧠💤
In this video, we’re diving 10,000 years into the past to find the "code" for a perfect night’s sleep. We explore why our ancestors never dealt with the insomnia epidemic we face today—and how you can fix yours by reclaiming the three pillars of ancestral health: Movement, Nutrition, and Natural Rhythms.

From the medieval science of "Black Bile" to the truth about Biphasic sleep, it’s time to stop scrolling, get moving, and reclaim the deep sleep your body was built for.
Join the movement—let’s go AFK together.

📌 CHAPTERS
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0:30 – Why we’re the most exhausted generation
1:45 – The Mystery of Biphasic Sleep (The 2-Phase Rest)
2:30 – Walking as Medicine: Curing the "Black Bile"
3:15 – Ancestral Nutrition: Eating for Recovery
3:40 – The Solution: Rebuilding the Three Pillars
4:30 – How to Go AFK & Reclaim Your Health

🔗 CONNECT WITH ME
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TikTok:
tiktok.com/@tripleafk?lang=en-GB
Instagram: instagram.com/triple_afk_
Discord: discord.com/channels/@me/949381588314116177

📚 RESEARCH & RESOURCES
Harvard Medical School: The Benefits of Walking for Sleep
https://www.health.harvard.edu/exerci...
Harvard Health: Short Bursts of Activity Fuel Better Sleep

https://www.health.harvard.edu/stayin...

Actionable Links for Your Script Research:

Historical Sleep Patterns: Learn about Biphasic Sleep on BBC Bitesize.
https://www.bbc.co.uk/bitesize/articl...
Walking for Health: Research the benefits of nature walking on NHS Every Mind Matters.
https://www.nhs.uk/every-mind-matters...
Ancestral Diet Data: Review studies on Ancestral Human Diets via PubMed.
https://pubmed.ncbi.nlm.nih.gov/16441...

#Sleep #Insomnia #AncestralHealth #TripleAFK #HealthTips #Biohacking #motivation #changeyourmindsetchangeyourlife #mindset