Should Ultra Trail Runners Add Sodium Bicarbonate to Their Routine?

Описание: Sodium bicarbonate is often used by athletes to buffer acidity and improve performance, but its benefits for ultra trail runners may be limited. While it can help during short bursts of high-intensity efforts, the prolonged, varied nature of trail running might not allow for its full effect.

Listen to the whole episode ➡️    • Running Beyond Roads: Training and Fueling...  
____________________

🥇 FREE E-BOOK - https://nduranz.com/pages/e-book
____________________

💯 https://nduranz.com/

The website of an innovative sports supplement company Nduranz is committed to producing the highest quality products for endurance sports.
____________________

❗️ Why Nduranz makes sense?
Our goal is to provide the most efficient fuel to high-performance endurance athletes. We are not followers of trends, we set our own trends. Innovation with a no bullshit mentality is what sets us apart from the crowd. Our fueling products are the result of scientific research, our own extensive testing, and the feedback of top-level endurance athletes.

❗️ What can you expect from our fuel?

Maximum energy availability
Optimal hydration
No digestive issues
Mix and match
Only evidence-based
Safe ingredients
Extensive testing