#106
Автор: MUDWTR
Загружено: 2023-04-26
Просмотров: 1044
Описание:
Walking is a balm for our mental health, but something we neglect to do because, doesn’t it just seem too easy to actually help? Sometimes, it’s hard to believe something so simple (not to mention free) can provide so much benefit. But walking can improve our overall mood, reduce stress and anxiety and even help us sleep better. Plus, unstructured meandering can boost creativity. Friedrich Nietzsche believed, “All truly great thoughts are conceived while walking.”
Learn more about this episode and healthy habits: https://mudwtr.com/blogs/trends-with-...
Want to know the best time of day to walk? Learn more here: https://mudwtr.com/blogs/trends-with-...
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
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Listen on Apple Podcast: https://podcasts.apple.com/us/podcast...
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