Learn How To Punch In Boxing in just 7 Minutes

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In this beginner boxing tutorial, Olympic medalist Tony Jeffries teaches the three basic punches in boxing for beginners step by step using clear and simple language. If you want to learn how to punch in boxing, Tony breaks down stance, form, foot placement, and breathing so beginners can build a solid foundation. These three punches are the building blocks of boxing and once you master them you can mix them into many combinations. This video is perfect for anyone searching for an easy introduction to boxing basics and punching technique.

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Boxing Stance for Beginners
Tony starts with the basic boxing stance. If you’re right-handed, step with your left foot forward and right foot back. Place your feet about shoulder-width apart, with knees bent slightly (not locked) for balance. Keep both hands up by your face, elbows in, and chin tucked down to protect yourself. This ready position gives you good balance and defense before you throw any punches.

How to Throw a Jab
The jab is your quick front punch with the lead hand. From the stance, pull your front fist straight out from your chin and then back to guard. Tony shows that you should turn your front shoulder and hip a little as you punch to add power. Fully extend your arm so the punch is long, but keep a tiny bend in your elbow at full extension. As you jab, exhale (breathe out). This keeps your arm relaxed and makes the punch faster. A common beginner mistake is to punch with just the arm (no hip turn) or with a bent arm, which wastes power. Using your body and keeping the arm mostly straight will make the jab strong. Right after the jab, pull your hand quickly back to guard your face.

How to Throw a Cross (Power Punch)
The cross is the powerful straight punch with your back hand. If you’re right-handed, this is your right hand punch. It also comes straight from your chin out and back. Tony explains that you must shift your weight and turn your body to make it a power punch. Start with weight roughly balanced, then as you throw the cross, push about 60 percent of your weight onto your front foot. At the same time, turn your back hip and shoulder into the punch. This transfers body weight into the fist. Just like the jab, exhale as you throw the cross to stay relaxed. Keep your arm straight (again with a small bend at the elbow) when it reaches out. Then snap the hand back to guard. Many beginners forget to rotate or move their weight and end up with a weak punch. Use your whole body and rotate your hips to give the cross real power.

How to Throw a Lead Hook
The lead hook is a punch with your front hand that comes from the side in a horizontal arc. Tony often throws this after a jab and cross. To do it correctly, start with most of your weight on your front foot. Drop your back heel slightly and pivot your body (hips and shoulders) toward the opponent. Swing your front arm in a curve so your forearm is roughly parallel to the ground. Keep your elbow up at about a 90 degree angle (like an L), and rotate your front fist so your knuckles face the target (thumb on top, palm down) to protect your wrist. As you hook, breathe out and stay relaxed. After the hook, quickly bring your hand back to guard.

These fundamentals help beginners learn how to punch correctly and avoid common mistakes. If you are new to boxing and want simple training tips, this lesson covers stance, jab technique, cross rotation, hook mechanics, and breathing for better power and control.

Chapters:
0:00 3 Boxing Punches Every Beginner Must Learn
0:32 How to Get Into Boxing Stance
1:01 How to Throw a Jab (Most Important Punch)
2:48 How to Throw the Cross (Power Punch)
3:57 How to Throw a Lead Hook Correctly
6:03 How to Throw a Hook on the Heavy Bag

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