I Failed at My Biggest Goal (Here's How I'm Responding)

Описание: I failed again to love myself. At a certain point, when the feelings I was experiencing reached a certain level of discomfort, I started rejecting those parts of me by escaping the moment.

I've been here before. But I've reflected on what happened and extracted some wisdom - lessons that I believe will help me do better this time.

Failure is only a negative thing if you make it so - otherwise, there's a lot of wisdom in your fuck-up.

I actually recently heard someone say: "think of a fuck-up as a fuck UP" as he pointed upwards. I found it pretty funny, and it's also good to think of it that way; use you're fuck-up to propel you upwards to success (after-all, isn't that how all success is built?)

The chapters I've made below take you to the lessons I extracted from this failure - in the video you'll notice that some lessons don't perfectly align with the ones I wrote below. At the time of recording the video I hadn't organised them clearly (perhaps that's another lesson for me lol) and mixed mistakes and lessons which later felt messy. I also added a lesson during editing.

0:00 Intro
1:32 The Battle with My Mind
7:28 Lesson 1: Be More Mindful Throughout the Day
10:58 Lesson 2: Restrict Distractions
11:13 Lesson 3: Notice the Signs of Escape
13:32 Lesson 4: Do Not Change Your Attitude Towards the Challenge
15:52 Lesson 5: Condition Your Mind to Support Your Goals
16:07 Reflections on Failure

#innerwork #emotionalhealing #learningfromfailure #successmindset #spiritualgrowth #meditation #selfloveandhealing #shadowwork #mindfulness