Day 6 - Tai Chi - Achieving Strength Safely | STRENGTH - 30 Days of Tai Chi

Описание: Welcome to Day 6 of our "STRENGTH - 30 Days of Tai Chi" journey. Today's session, "Achieving Strength Safely," is devoted to exploring safe and sustainable ways to enhance your physical strength through Tai Chi.

Strength is not just about lifting more or pushing harder; it's about understanding and respecting your body's limits and gradually expanding them. This session focuses on gentle, mindful movements that build strength in your muscles and joints while ensuring that you stay within a safe range of motion.

Whether you are a beginner or have been practicing Tai Chi for some time, these exercises are designed to be inclusive and adaptable to all levels.

*Remember to watch BOTH videos each day, Tai Chi and Exercise! They will be posted on our YouTube channel “Begin with Breath Tai Chi.”

If you haven’t already, SIGN UP for this program for free at...

https://www.beginwithbreathtc.com/joi...

to receive the full program, delivered to your inbox. This includes your free downloadable STRENGTH calendar with direct links to each class and a daily message and poem from me to help you stay motivated and deepen your practice.

Here’s your poem for the day…

The Gentle Path
Strength is found not in force,
But in the gentle, mindful course,
Guide the body, soft and slow,
In safety, let your power grow.
-Adam Potts

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

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🔸 Online Tai Chi Studio Membership 🔸
For LIVE Online Zoom Classes, Monthly Workshops, and Video Library of 1000+ recorded classes, join our Online Tai Chi Studio Membership Today (14-Day Free Trial)! Learn more here: https://44ll.short.gy/pfmi2m

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.