Free 30-Minute HIIT Workout | Official Morning Meltdown 100 Sample Workout
Автор: BODi
Загружено: 2023-12-19
Просмотров: 65798
Описание:
Buy & Download Morning Meltdown 100 here: https://bodi.company/412OObx
Morning Meltdown 100 is a 100-day BODi program designed to be done in the morning. The program is led by BODi Super Trainer Jericho McMatthews.
You have 30 minutes to torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off the pounds.
#MorningMeltdown100 #JerichoMcMatthews #BODi #morningroutine #freeworkout #freeworkouts #beachbody
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Timecodes:
00:00 Intro
01:40 Warm Up
05:00 Broad Jumps
05:55 Jacks
07:25 Rotational Slams
07:55 Rocket Slams
09:25 Burpees
09:55 Bolt
11:40 Squat Jumps
13:25 Brave Heart
14:40 Flying Warrior
18:25 Hinge into Reverse Fly
19:20 Hinge Row
21:40 Landmine Lunge
22:50 Reverse Lunge Landmine
25:20 Weighted Single Leg Crunch
26:20 Bent Leg Windshield Wipers
27:35 Cool Down
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