How To Use Yoga Wheel for Chest and Shoulder Opening | Lydia Lim Yoga

Описание: In this tutorial, I will show you a number of poses you can practice using the wheel to open your CHEST and SHOULDERS. This prop can offer therapeutic benefits to create space in the body, massage the spine and open your chest and shoulders, which is exactly what this tutorial is about.

The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. There are so many ways that you can use the yoga wheel to support you on your journey, but many of us aren't sure how to make the most of the wheel. We know it can be a great way to help you improve your flexibility or a strengthening your body.

Some postures we will look at includes:
▶︎ Camel pose Variation
▶︎ Upward Salute
▶︎ Melting Heart Opener

For different ways to use the wheel, check out my other HOW TO Episodes.

Let me know how you are getting on with the yoga wheel in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.