YOGA WHEEL STRETCH & FLOW ⭕️
Автор: Natasha Fitness Made Fun
Загружено: 2019-12-01
Просмотров: 5234
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I’m using my YogaBody Wheel here which I will link below. It is 15” but feel free to work with what you have. A stability ball can work as well but keep in mind it won’t give you the same firmness that will help you deepen your backbends. Also, you won’t be able to reach back and hold onto your for the shoulder opening.
This mini flow will help open your back, shoulders, hip flexors, and hamstrings for your backbends!
*I have 3 other full length (longer) Yoga Wheel classes! Find them on my playlist: Yoga With Props
Find me on Instragram! / natashaswinter for more yoga and fitness fun!
My yoga wheel is The Wonder Wheel by YogaBody: https://www.yogabody.com/jumbo-wonder...
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
https://liforme.com?rfsn=1992881.db628
Outfit by Alo Yoga
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