5 Day Nervous System Reset: Day 1 |
Автор: Dr. Aimie Apigian
Загружено: 2026-02-10
Просмотров: 103
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Welcome to the 5 Day Nervous System Reset: Day 1
The 5-Day Nervous System Reset is a free experience designed for women navigating perimenopause and menopause who are feeling more reactive, overwhelmed, and exhausted than ever before.
As estrogen and progesterone decline, the buffer around your nervous system thins, making stored survival stress harder to manage.
This reset guides you through simple, body-based practices over five days that help your nervous system begin to learn safety again — starting with creating space, building inner safety, widening your window of tolerance, using your voice for vagal tone, and connecting with your body.
It meets you where you are, honors your pace, and gives you a starting point for understanding what your biology actually needs during this transition.💜
#draimie #perimenopause #menopause
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