What I eat in a day // planning my holiday menu // vegan, wfpb weight loss journey

Описание: Hi, I’m Sam! Join me on my health journey! I eat a vegan, whole food plant-based diet where starch is the QUEEN! 👸 -30 lbs since Oct 2023 (-64 from highest weight)

🌟 Good vibes only please! You do you and I’ll do me, so if you have something mean to say, just keep it to yourself ✌️

HOLIDAY MENU 🤶❄️🎄

Breakfast
Breakfast Casserole- https://samcookskindness.com/vegan-br...

Appetizer
Charcuterie Board- (hummus, blanched green beans, fresh veggies, mary's crackers, olives, tapenade, glazed pecans, cornichons, cherry peppers stuffed with tofu ricotta)
Tofu Ricotta Recipe- https://samcookskindness.com/quick-ve...
Hummus Recipe- https://samcookskindness.com/homemade...

Main Course
Tofu Scramble- https://samcookskindness.com/simple-t...
Beans on Ezekiel Toast- https://culinaryginger.com/british-ba... (substitute veggie broth for chicken broth)
Arugula Salad- https://minimalistbaker.com/apple-pec... (omit olive oil- I'm substituting with tahini & sweet white balsamic vinegar)
Steamed Broccoli
Roasted Sweet Potatoes- https://samcookskindness.com/roast-sw...
WFPB Waffles- https://samcookskindness.com/vegan-oa...

Dessert
Chocolate Mousse Pie- https://samcookskindness.com/chocolat...
WFPB Apple Fritters- Jaroudi Family Membership Recipe


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Music: Dear Autumn
Musician: @iksonmusic

Breakfast 1:15
Holiday Meal Planning 2:29
Lunch 7:30
Dinner 8:19

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