Episode 200: February Q&A: 2026 Fitness & Personal Goals, Red Light Therapy Masks, Rest Days + More

Описание: In this Q&A episode of Life Rewired, Kristina answers listener-submitted questions ranging from skincare and recovery to business and long-term goal setting. She breaks down her experience using LED light therapy, including how it supports skin health, inflammation reduction, and overall wellness. Kristina also shares her 2026 personal and fitness goals, offering insight into how she structures them differently now compared to previous years.


She dives into what it actually takes to start an online coaching business and the foundational steps she recommends for building something that lasts. The episode closes with a detailed breakdown of active rest versus full rest, explaining when each is appropriate and why recovery is one of the most overlooked performance tools. This episode blends strategy, reflection, and practical advice for women who want to build strength, structure their goals intentionally, and create results that are sustainable long term.


WATCH ON YOUTUBE:
⁠⁠   / @kristinaturnure  


BALANCED BLUEPRINT MEMBERSHIP:
⁠https://builtgroupcoaching.my.canva.s...


BUILT AND BALANCED VIP COACHING:
⁠https://docs.google.com/forms/d/e/1FA...


BUILT & BALANCED NEWSLETTER:
⁠⁠⁠⁠https://builtandbalanced.kit.com/dd0f...


LIFE REWIRED IG:
⁠⁠⁠https://www.instagram.com/LIFEREWIRED...


KRIS IG:
⁠⁠⁠https://www.instagram.com/kristinatur...


NASH BARS:
⁠https://nashnutrition.co/⁠


PTULA: DISCOUNT CODE KRISTINAT 
⁠https://www.ptula.com/⁠


TRANSPARENT LABS: CODE KRISTINA 
⁠https://athlete.transparentlabs.com/k...