Episode 199: The Top Wellness Habits That I’m Loving in 2026

Описание: In this episode, Kristina shares the wellness habits that have quietly transformed her routines and progress so far in 2026. Rather than chasing extremes or reinventing everything, she walks through the small, foundational shifts that have elevated her strength, body composition, energy, and mindset. From taking creatine consistently and adjusting her training style to adding daily incline walks, sauna sessions, lymphatic drainage, and a meditation challenge, she explains how tightening her standards, not adding more chaos, has created the biggest results.


She also dives into the lifestyle upgrades that are supporting her discipline and confidence, including waking up earlier, eating out less (and more intentionally when she does), and prioritizing simple self-care habits that help her feel polished and powerful. This episode is a reminder that lasting change rarely comes from dramatic overhauls. It comes from stacking small habits that raise your baseline and reinforce the identity of the woman you’re becoming.

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