Advanced Strength & Power Concepts For Combat Sports w/ Dr. Greg Haff (SSOF Ep. 39)

Описание: SSOF App & Community: https://sweetscienceoffighting.com/ss...

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sw...

Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ir...

Dr. Greg Haff is a legend within the strength & conditioning and sports science profession. Just search his name on Google scholar and you'll see the vast number of papers he's authored. He is currently the Professor of Strength & Conditioning at Edith Cowan University. We dive into a range of topics from velocity based training, to cluster sets, PAP, and training from percentages.

Timestamps
0:00 - Greg's Background & current research
10:41 - What is needed for VBT devices to become more accurate?
17:10 - How Greg programs off 1RM
29:10 - Why use Weightlifting derivatives?
37:18 - Weightlifting derivative loading for fighters
38:41 - Everything to know about cluster sets
49:15 - Post-activation potentiation

Greg's Instagram:   / doc_haff  

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/de...

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-...

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-...

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/pr...
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/un...
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bj...
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/un...
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/do...
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/un...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►►    / @sweetscienceoffighting  

Follow here
►►   / sweetscienceoffighting  
►►   / sweetscienceoffighting  
►► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ssofighting⁠