Morning Mental Workout: Smile and Laugh Often ~ Dr. Donna Thomas-Rodgers

Описание: Today's Neuro Rep: Smile and Laugh Often.

A Regulated Adult Brain does not wait to feel safe before it smiles. It creates safety on Command.

Smile and Laugh Often is not personality. It is brain strength.

Smile and Laugh Often because a relaxed face creates a regulated brain.

A Regulated Brain, Thinks Faster, Recovers Quicker and Leads Longer.

Your face is not decoration. It is neurological input.

Use it.

You will be using the following brain circuits for today's Neuro Rep: dlPFC, ACC, vmPFC, insula, mPFC and Basal Ganglia.

Today's Neuro Rep Assignment:

1. List what Principle of Real Leadership you selected and why and who did you have a conversation with about it.

2. Your Neuro Rep today is, deliberately smile or laugh three times under mild pressure. Once alone. Once with another person. Once after a mistake.

3. Once you've completed the assignment come back and type, "Done," as well as what took place before, during, and after and takeaway(s) that you had.

4. Your Neuro Rep Assignment must be turned in by 8:00pm PST.

LIVE FORMAT:

1. Three Rounds of Letting You use the Principle of Real Leadership: Be Flexible and then connecting it to the brain regions used to Be Flexible.

2. Brain Bit: Prefrontal Cortex.

3. The information presented in this live was gathered from Dr. Donna Thomas-Rodgers, Real Leadership, The 74 Principles of Real Leadership, Neuroscience and ChatGPT.