Your Chest Looks Flat Because You Train It Wrong (3 Fixes)
Автор: Built2Grow
Загружено: 2026-02-01
Просмотров: 464
Описание:
Your chest looks flat not because of genetics — but because you’re training it wrong.
This video breaks down the 3 layers of chest development that actually build thickness.
Most people spam flat bench and skip the stretch, which kills chest growth.
Here’s how to build upper, mid, and lower chest the right way — gym or home.
Chapters:
Why your chest looks flat
The 3-layer chest mistake
Upper chest (shelf)
Mid chest (thickness)
Lower chest (tie-in)
Recovery & volume fix
flat chest
chest workout
upper chest workout
chest thickness
build chest fast
home chest workout
gym chest workout
chest training mistakes
#ChestWorkout
#BuildChest
#Fitness
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