🔴 LIVE: 21-Day Meditation Challenge | Transform Your Life in 2026 - Day 12 'Embracing Anxiety'

Описание: Day 12 of 21: Embracing Anxiety | Meditation Challenge

Welcome to Day 12 of the 21-Day Meditation Challenge! Today’s session focuses on Embracing Anxiety. This gentle guided meditation is designed to help you reconnect with yourself and come home to the peace within. To remind yourself that the control of anxiety is not real. Through the practice of stillness, gentle breathing and mindful awareness, this mediation brings you to a deep sense of calm. No experience needed — just find a comfortable space and allow yourself to let go. Beginner friendly.

Whether you are joining us for the first time or completing the full cycle, this guided meditation will help you Truly Show Up for yourself to Transform Your Life in 2026.

🧘‍♀️ IN THIS LIVE SESSION: You will learn to
• Reduce anxiety and anxious thoughts
• Ease stress and tension
• Ground emotionally and bring yourself back to your natural state
Most of all, you will learn to befriend anxiety from the knowing that it is not an enemy.

✨ ABOUT THIS CHALLENGE: This 21-day meditation is designed to take you through a Transformational Journey from 'Being Lost and Stressed' to Grounded and Peacefully Powerful, the journey of Finding The True Self.
We are live every day at 3 PM GMT! [7 AM PST, 10 AM EST, 8:30 PM IST]
We are building a daily habit together! This 21-day journey takes you through three stages of growth:
• Week 1: Stillness & Grounding
• Week 2: Healing Emotional Wounds
• Week 3: Coming Home To The True Self

📌 Save this video to return whenever it feels like the anxious thoughts are taking over.

🗓️ COMING UP NEXT: Tomorrow (Day 13), we will be covering: Beyond Fear. Make sure to subscribe and hit the bell 🔔 so you don't miss the notification!

🙏 How did today's practice make you feel? Let me know in the comments below—I read every single one!

#innerpeace #meditationforbeginners #stressrelief #mindfulnessmeditation #guidedmeditation #consciousness #spiritualawakening #personalgrowth #transformation

🧘 Watch the full series here: 👉    • 21-Day Meditation Challenge To Transform Y...  

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Video - All copyrights reserved @Rajya Lovelife 2026