Masculine Energy Is Spiking Your Cortisol And You Don’t Realize It
Автор: Kara Morris, PA-C
Загружено: 2026-02-21
Просмотров: 60
Описание:
Ladies, if you’re tired, bloated, inflamed, anxious, “wired but tired,” or your cycle feels all over the place, it might not be that you’re broken, it might be that your body is living in fight-or-flight all day. In this video, I’m breaking down how living in constant “go-go-go” masculine energy can dysregulate cortisol, disrupt progesterone, impact thyroid function, worsen gut symptoms, and contribute to hormone patterns like PMS, acne, irregular cycles, cravings, weight gain, and poor sleep.
You’ll learn:
What fight-or-flight does to cortisol and why your sleep can’t recover
How cortisol “steals” from progesterone (and what that can look like month to month)
Why chronic stress can worsen bloating, constipation, food intolerances, and inflammation
How to align with your female hormone rhythm (follicular vs luteal phase)
Simple, realistic ways to shift into more rest-and-digest so your body can heal
Disclaimer: I’m a Physician Assistant, but this video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your supplements, medications, or treatment plan.
Comment: What symptom do you notice most when you’re in “go mode” too long, sleep issues, PMS, bloating, cravings, or anxiety?
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