The Pose Method // The Secret to Running Faster, Farther, and Injury-free

Описание: Join me on my journey towards running more naturally. In this video, I investigate 'The Pose Method' created by Dr Nicolas Romanov. I discovered Dr Romanov's Pose Method watching Rich Roll's Podcast with Tony Riddle (#643) and bought his book on the method called 'The Running Revolution - How to Run Faster, Farther, and Injury-free for Life'. All things I aspire to achieve with my running. His book and this Pose Method is a blueprint for how to run naturally with optimal biomechanics as well as help develop the skills to improve your running form.

I first started this journey seven years ago and struggled to find the best method to transition to barefoot running. I now think I understand the challenge and believe I have found the best method to transition to barefoot-style running.

Hopefully, the mistakes I have made mean you don't have to. This is truly a journey and not a quick fix or overnight process but one, I believe, will lead to injury-free running for many years to come so a few weeks or months transitioning will be well worth the effort and I look forward to you joining me on the trails.

Chris

#barefootshoes #barefootrunning #zerodrop

RUNNING GEAR
Watch Suunto Spartan Ultra - https://amzn.to/3nk2B8e
Vivobarefoot Primus Trail FG Shoes - https://amzn.to/3gDH1uf
Vivobarefoot Track FG Hiking Boot - https://amzn.to/2R1M6Bu
Findra 100% Merino Wool socks - https://findraclothing.com/
Patagonia Recycled Wool Cap - https://amzn.to/2R2E77C
Windproof Gloves/Mittens - Decathlon

FILMING GEAR
Camera – Sony ZV1 - https://amzn.to/3b2Owap
GoPro Hero 9 Black - https://amzn.to/33hynd2
GoPro Max Lens Mod - https://amzn.to/3xQ5cvk
HSU Selfie Stick - https://amzn.to/33e5kH4
Manfrotto Off-Road Stunt Pole (small)- https://amzn.to/3ukXs2B
Joby GorillaPod - https://amzn.to/3em0bTI
Boya External Mic (BY-MM1) – https://amzn.to/​

SOCIAL LINKS
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Chris A Lindsay s a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk

VIDEO TIME STAMPS
Intro: 00:00
Pose Method Explained 1:07
Outro + deer!! 8:57