HOW TO RECOVER AFTER A "CHEAT-DAY" | WFPB, SOS-FREE

Описание: Burgers, donuts, ice cream, cake.... Falling off the plant-based wagon from time to time is bound to happen, sorry to say. But there are a number of strategies you can use to get back on track following a dietary "cheat-day". In this video, you will see five great tactics you can try after eating food off your healthy WFPB diet.

If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/cla... I provide 1:1 nutrition & weight loss coaching for anyone ready to get started. ~ Karli💜

Dr. Volter Longo's The Longevity Diet: https://amzn.to/3syg1z8
Dr. Alan Goldhammer & Dr. Lisle's The Pleasure Trap: https://amzn.to/2NVUdOU
Dr. Golhammer's website: https://www.healthpromoting.com/

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TIMESTAMPS:
00:00 Intro
00:14 Self-compassion & moving forward
01:36 Reflection/introspection
02:30 Strategies for getting back on track after eating off-plan
02:57 Mono-diet
03:14 Juice-fasting
03:47 Fasting
04:30 Detoxing foods
05:28 WFPB diet
06:33 Additional support

Eating 100% whole food plant-based is an extremely difficult and unlikely undertaking. The likelihood of eating something at some point outside of these parameters is sadly high. But, when giving in to temptation and eating something you regret there are a number of strategies you can use to get back on track with your healthy diet plan asap! Following a minor indiscretion with less than optimal foods can be mitigated in the following ways: 1. Juice fasting, 2. Mono-diet, 3. Water fasting, 4. Detoxing foods, 5. WFPB diet. These strategies will help reset your neural circuitry and your tastebuds when it comes to getting back to your healthy foods asap. Prior to attempting these options, however, it is also important to acknowledge that these incidences are practically inevitable and happen to nearly everyone. It's better to simply acknowledge the mishap and move back in the whole food plant-based direction as soon as you realize you ate something less than optimal.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

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