5 HACKS to Eliminate Salt/Sugar Cravings | WFPB

Описание: The number one reason people tend to fail on a healthy whole foods plant-based diet is because of irresistible food cravings. Don't worry! There's hope. In this video, I give my 5-top strategies and hacks for overcoming those annoying urges for sweet, fatty, and salty foods.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla... 💜

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TIMESTAMPS:
00:00 Dopamine & cravings
01:12 Knowledge of biological mechanisms
03:12 Natural dopamine boosters
03:59 Hormesis- minor environmental stressors
05:18 The pain/pleasure balance: Dopamine Nation by Dr. Anna Lembke
06:19 Building self-awareness
08:22 Displace or substitute
10:46 Dr. Doug Lisle The Pleasure Trap

Eating a healthy diet is easy with the right strategies to overcome those nasty food cravings. In this video, you will find 5 of the easiest hacks to override your sweet, fatty, and salt cravings. You will find in-depth information on the neural mechanisms involved with cravings and how to use them to your advantage. These are the most successful strategies I use with my weight loss clients to improve their chances of long-term health and weight loss.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

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