Dim the Lights! Building Habits You Can Actually Keep - WYW Hangout Ep 218
Автор: Well Your World
Загружено: 2026-03-12
Просмотров: 2692
Описание:
What a fantastic show today! We kicked things off with the easy way to make perfect brown rice, then got into some real talk about diabetes, sustainable weight loss, and why binging after restriction is such a common trap. Dillon also shared some powerful insight on building an environment that works with your willpower instead of against it! Oh, and Luca had an exciting talent show! This episode is all about simplicity, honesty with yourself, and progress over perfection!
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